Glutathione is also known as the mother of all antioxidants. The reason why glutathione gets this name is that it is the most important substance in our body that we use to neutralize toxins that we are exposed to. Our body is able to produce enough glutathione from the components it consists of. These components are the amino acids cysteine, glutamine, and glycine. Unfortunately, unhealthy diet, stress, or illness prevent our body from producing sufficient amounts of this important antioxidant. So, it is important to help our body produce enough glutathione. One of the ways to help our body with this is through liposomal glutathione.
Liposomal glutathione is a dietary supplement developed to increase the levels of glutathione in the body. Glutathione is an important antioxidant and plays a crucial role in contributing to combat stress/tension and protecting the cells.
Liposomal glutathione is a special form of glutathione that is packaged in liposomes. Liposomes are small fat droplets that surround and protect glutathione, allowing it to be better absorbed by the body and reach the cells where it is needed.
Benefits of liposomal glutathione
Increased antioxidant capacity: Glutathione is an important antioxidant that helps neutralize free radicals and has a cell-protective effect.
Improved immune function: Glutathione is important for maintaining a healthy immune system. It supports the function of white blood cells and promotes the natural defense system of the body's cells.
Skin improvement: Glutathione plays a role in maintaining healthy skin. It protects the skin from damage caused by UV rays and reduces the visibility of age spots and wrinkles.
By choosing liposomal glutathione, you ensure that glutathione is well absorbed by the body. This also maximizes the results of the mentioned benefits.
How much glutathione do I need?
The dosage of liposomal glutathione may vary from person to person, depending on health status and the purpose of use. A dose of 250-500 mg per day is generally recommended. But again, this is different for each person and always consult an expert before use.
Liposomal glutathione is best taken on an empty stomach, preferably in the morning and 15-20 minutes before eating. It is important to eat after these 15-20 minutes. It can also be mixed with fruit juice or water to improve the taste. The advantage of glutathione in capsules is that there is no unpleasant taste.
Liposomal glutathione is an important dietary supplement for people who need extra antioxidant protection for their body and immune system. It can help neutralize free radicals and contribute to maintaining healthy skin. By choosing a liposomal form, glutathione is well absorbed by the body. Always consult a doctor or expert before starting to use this supplement.